New research on intermittent fasting supports many of the things we already know. IF is a valid way to lose fat, improve body composition, and improve health… but it’s not superior to other diets when calories are equated:
Meta-Analysis:
https://pubmed.ncbi.nlm.nih.gov/32363896/
New RCT in overweight and obese people: https://pubmed.ncbi.nlm.nih.gov/34733895/
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