Before you start any fitness program or any programs on this website you should consult your physician or other health care professional especially if you have previous health issues. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately and consult your physician
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