Does More Volume Always Mean More Gains? | Educational Video | Biolayne

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Volume Video:
High volume training study: https://pubmed.ncbi.nlm.nih.gov/37796222
Other studies cited: https://pubmed.ncbi.nlm.nih.gov/27433992/
Volume increases may be individual: https://pubmed.ncbi.nlm.nih.gov/31868813/
Volume increases should be individualized: https://pubmed.ncbi.nlm.nih.gov/32108724/

This article also super helpful: https://weightology.net/the-members-area/evidence-based-guides/set-volume-for-muscle-size-the-ultimate-evidence-based-bible/#meta2016

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