Can you REALLY Build Muscle While Burning Fat? | Educational Video | Biolayne

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Citations:
https://onlinelibrary.wiley.com/doi/10.1111/sms.14075

Is it possible to build muscle and burn fat at the same time? Body recomposition is a hot topic right now so I wanted to explain why it’s possible, who it’s most effective for and why it may not be right for most people who want to put on some serious lean body mass.

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