Insulin resistance contributes to PCOS:
Weight reduction improves PCOS regardless of diet used: https://pubmed.ncbi.nlm.nih.gov/23420000/
High protein diet improves weight loss in women with PCOS: https://pubmed.ncbi.nlm.nih.gov/25125349/
https://pubmed.ncbi.nlm.nih.gov/22855917/
A Low GI diet improves PCOS symptoms: https://pubmed.ncbi.nlm.nih.gov/23999280/
PCOS does not appear to slow metabolic rate:
https://pubmed.ncbi.nlm.nih.gov/25660380/
https://pubmed.ncbi.nlm.nih.gov/18082748/
https://pubmed.ncbi.nlm.nih.gov/30847861/
Exercise improves fertility in women with PCOS: https://pubmed.ncbi.nlm.nih.gov/31304974/
Get my new nutrition coaching app: http://www.joincarbon.com
My research based supplements: http://www.outworknutrition.com
Get my books on how to lose fat: http://www.biolaynestore.com
Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online
Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder
http://www.facebook.com/laynenorton
http://www.twitter.com/biolayne
http://www.instagram.com/biolayne
