Best Diet for PCOS (Polycystic Ovarian Syndrome) | Educational Video | Biolayne

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Insulin resistance contributes to PCOS:

Weight reduction improves PCOS regardless of diet used: https://pubmed.ncbi.nlm.nih.gov/23420000/

High protein diet improves weight loss in women with PCOS: https://pubmed.ncbi.nlm.nih.gov/25125349/
https://pubmed.ncbi.nlm.nih.gov/22855917/

A Low GI diet improves PCOS symptoms: https://pubmed.ncbi.nlm.nih.gov/23999280/

PCOS does not appear to slow metabolic rate:
https://pubmed.ncbi.nlm.nih.gov/25660380/
https://pubmed.ncbi.nlm.nih.gov/18082748/
https://pubmed.ncbi.nlm.nih.gov/30847861/

Exercise improves fertility in women with PCOS: https://pubmed.ncbi.nlm.nih.gov/31304974/

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