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A few days after winning the 2017 Arnold Classic USN Athlete Ryan Terry visited the M&S HQ to share some of the training and nutrition techniques used to build his pro level physique. In this video Ryan Takes us through his FULL ab routine used to win the 2017 Arnold Classic!
Ryan Terry’s Ab Workout:
Hanging Leg Raise 3-4 x Failure
A1. Machine Crunch 3 x 10-15
A2. Cable Wood Chop 3 x 12-15 Each
B1. Seated Knee Raise 3 x 12-15
B2. Dumbbell Oblique Twist 3 x 12-15 Each
C1. Plank 3 x 1 Min
C2. Side Plank 3 x 1 Min Each
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