Food Order: The Key to Longevity? | Educational Video | Biolayne


Study cited in video:

Eating Vegetables before starch decreases blood glucose excursions by 39% over 180 minutes:

Postmeal glucose was significantly lower in veggie first group at 60 minutes, but not 120 minutes post meal:

Only measured to 180 minutes:

Food order (veggie first) decreased post meal glucose excursions but did NOT make a difference in weight loss, fat loss, or fasting glucose:

Low carb diets do not reduce markers of inflammation more than high carb diets when calories are equated:
In this study, a low carb diet actually increased inflammation compared to a high carb diet:

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