Study:https://pubmed.ncbi.nlm.nih.gov/38264001/Get my research review REPS:biolayne.com/REPSGet my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62My research based supplements: http://www.outworknutrition.comGet my books on how to lose...

Citations:https://pubmed.ncbi.nlm.nih.gov/38408729/https://pubmed.ncbi.nlm.nih.gov/35987213/Get my research review REPS:biolayne.com/REPSGet my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62My research based supplements: http://www.outworknutrition.comGet my books on how to lose...

Diet Breaks Meta-Analysis: https://pubmed.ncbi.nlm.nih.gov/381933571 on 1 Coaching biolayne.com/coachingGet my research review REPS:biolayne.com/REPSGet my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62My research based supplements:...

Diet Soda AFIB Study: https://www.ahajournals.org/doi/10.1161/CIRCEP.123.012145Get my research review REPS:biolayne.com/REPSGet my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62My research based supplements: http://www.outworknutrition.comGet my books...

Intermittent Fasting Abstract:https://newsroom.heart.org/news/8-hour-time-restricted-eating-linked-to-a-91-higher-risk-of-cardiovascular-death?preview=bc4c&preview_mode=True />Intermittent fasting can improve markers of CVD: https://pubmed.ncbi.nlm.nih.gov/38425626/Less frequent meals associated with greater BMI: https://pubmed.ncbi.nlm.nih.gov/38479908/1 on 1 Coaching: www.biolyane.com/coachingGet my research...

Low Carb Diets Negatively Impact Insulin Sensitivityhttps://www.frontiersin.org/articles/10.3389/fpubh.2023.1115333/full1 on 1 Coaching biolayne.com/coachingGet my research review REPS:biolayne.com/REPSGet my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62My...

MToR Activation in Monocytes: https://pubmed.ncbi.nlm.nih.gov/38409323/High Carb Meals Increase Inflammation & Oxidative Stress: https://pubmed.ncbi.nlm.nih.gov/22474579/High fat meals impede flow mediated dilation & endothelial function:https://pubmed.ncbi.nlm.nih.gov/35665799/High protein diets...

James Smith Fasting Video: https://www.instagram.com/p/C2PFaSJviIW/Caloric restriction increases autophagy: https://pubmed.ncbi.nlm.nih.gov/37527766https://pubmed.ncbi.nlm.nih.gov/30172870/https://pubmed.ncbi.nlm.nih.gov/21364612/https://pubmed.ncbi.nlm.nih.gov/32068753/Exercise increases autophagy:https://pubmed.ncbi.nlm.nih.gov/35269762/https://pubmed.ncbi.nlm.nih.gov/29626392/https://pubmed.ncbi.nlm.nih.gov/30430746/Caloric restriction in monkeys increases lifespanhttps://pubmed.ncbi.nlm.nih.gov/28094793/Get my research review REPS:biolayne.com/REPSGet my new nutrition coaching...

From Jocko Podcast 398 with Ephraim Mattos. Become a Stronghold supporter at: https://strongholdrescue.org/supportEphraim Mattos is a former Navy SEAL sniper and the founder of...

This is a recording of a discussion w/ guest speaker, Anmol Singh of Live Traders inside the CWT Community for educational purposes.Anmol Singh from...