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HomeWorkouts10 MIN HEARTBEAT ON FIRE - Cardio HIIT / fast, fun, on...

10 MIN HEARTBEAT ON FIRE – Cardio HIIT / fast, fun, on the beat – this makes you SWEAT!

Techno, House, Drum’n’Bass – this HIIT video makes your music dreams come true ♥︎ Plus, those genres are GREAT for super-quick Cardio / HIIT moves. You won’t notice how freaking quick your heart is beating until you’re done!! / Werbung

Let me tell you… the end got my pulse to 190 bpm. Yes, correct… 190!!!! 😀
It gives me such an Endorphin Rush and since I want to hit all the beats, I simply cannnnnnot lose tempo. What a genius system for a Cardio HIIT session.

▸ style: quick, motivating, hardcore & energetic
▸ music: Drum’n’Bass, Pop, House & Techno
▸ difficulty: hard
▸ sweat level: 100!

This routine is perfect for you, if you like my:
– 10min Sweaty Endorphins
– 10min Kicking Calories
– 15min Pam Power
– 10min HIIT
– 15min Sweaty Dance
– 12min HIIT the Dancefloor
– 10min HIIT HIIT Hooray
– 12min Happy Sweat
– 12min Happy Cardio


Apart from the good mood & I can also guarantee a serious number of burned calories here.

▸ I burned about 80kcal in those 10min.
Depending on your height, weight and fitness level, it may differ from 70-110kcal.

➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:

▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight “Workout Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram 🙂 I always check the posts!


I update my workout playlist weekly & it’s available on Spotify, Apple Music, etc. ♥︎

1. Campbell x Alcemist – Would You (go to bed with me?)
2. Robin Schulz & Rita Ora & Tiago PZK – I’ll Be There
3. Paradigm – Mr. Brightside
4. BENNETT – Vois sur ton chemin (Techno Mix)


Business Contact:

unterstützt durch Warner Music Germany

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.


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