Stretching Doesn’t Reduce Injury. So What Does? | Educational Video | Biolayne

Stretching does not reduce injuries:
https://pubmed.ncbi.nlm.nih.gov/26642915/
https://pubmed.ncbi.nlm.nih.gov/15782063/
https://pubmed.ncbi.nlm.nih.gov/18785063/
Warm up effect on injury incidence
https://pubmed.ncbi.nlm.nih.gov/35627873/
Sleep reduces injury risk:
https://pubmed.ncbi.nlm.nih.gov/32061551/

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