Complete 20 Min Full Body Workout | Follow Along

Follow along with Chris Heria to this Complete 20 Min Full Body Workout that will guarantee results using dumbbells only. This Workout will target every muscle in your body helping you lose fat and build muscle.

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0:00 Introduction
1:47 ASSISTED PUSH-UPS
3:01 EXPLOSIVE PUSH-UPS
5:03 SINGLE ARM OVER HEAD TRICEP EXTENSIONS
6:05 REAR DELT FLY’S
8:02 BENT OVER DUMBBELL ROWS
9:03 TWISTING HAMMER CURLS
10:06 DUMBBELL RUSSIAN TWISTS
11:03 CRUNCH DUMBBELL REACH UP
13:08 DEADLIFT BENT OVER ROWS
14:11 SINGLE LEG ROMANIAN DEADLIFT
15:15 SWITCHING LUNGES
16:11 CURTSY LUNGE
17:15 LUNGE KICK BACKS
18:13 SQUAT TAPS
19:13 GLUTE BRIDGES
20:16 SIDE SQUATS
21:22 CALF RAISES