50 MIN CARDIO PARTY – 100% happiness, sweat + endorphins I LIVE Session


Wohhaaaa – my fave live session ever! ♥︎ Burning 320-480kcal has never been so fun!

Join me for a super duper happy Cardio Party. If you want to brighten up your mood, shake your hips in a HIIT-kind-of-way & maybe burn lots of calories – this one is for you 🙂 The end will get a bit hard, but don’t quit!

– 10min Calorie Burner
– 12min Happy Sweat
– 15min Sweaty Dance
– 10min Best Of HIIT or 10min Sweaty Endorphins? Let’s see!

Equipment needed: none

This is DAY 6, Week 4 of my Home Workout Plans (you can find them on my Instagram and in the Pam App).

➞ Instagram http://www.instagram.com/pamela_rf/


When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.


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