£0.00

No products in the basket.

Dream - Believe - Achieve

£0.00

No products in the basket.

HomeWorkoutsTHE PERFECT LEG WORKOUT TO BUILD BIG STRONG LEGS | My Top...

THE PERFECT LEG WORKOUT TO BUILD BIG STRONG LEGS | My Top Tips

This workout is perfect for both MEN & WOMEN of all fitness levels looking to build strong legs. Full workout and a lot of top tips explained to help you throughout the workout.

The Crossliftr™ programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of training from Bodybuilding, functional training, limited equipment training and kettlebell training. The Crossliftr training is very unique in the fact that it mixes hypertrophy training with conditioning training, so not only helps you get stronger, help with growth but also improve your conditioning level.
Suitable also for athletes who want to improve their performance in what ever field you partake in.

– CROSSLIFTR TRAINING APP.. SIGN UP FOR 7 DAYS FREE TRIAL: https://obivincent.com
– BREAKTHEMOULD MERCH: https://btm-official.com/

– Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/

SPONSORS (Thank you for your Support)

-WHOOP Fitness tracker: https://join.whoop.com/en-uk/breakthemould

– SHOES: Vivobarefoot Primus Lite iii. discount code: ‘OBIVINCENT15’ https://www.vivobarefoot.com/us/primus-lite-iii-mens-ss22

– PLIABILITY MOBILITY APP (free for the first 2 weeks): http://pliability.com/obi

Workout (Warm up and Tempo in the Video)

1. Calf raises
3 x (12 x body weight till failure )

2 Leg extensions
1 x 10 feet forward
1 x 12 feet outward
1 x 10x10x10

3a: tempo narrow stance squats (heel elevated)
1 x 15
1 x 12
1 x 10 x 10 x 10

3b: weighted reverse nordics x 10
(Scaled: banded) (bodyweight)

3: front rack Bulgarian ss
3 x 10
(Alternative : kb fr ss)

4a: Heel elevated Goblet squats
1 x 15
1 x 12
1 x 12

4b: Wall sit
(Weighted) then drop weight

Metcon finisher
60sec leg only bike
20 Jumping lunges
x 5 rounds

Music site i use for videos:
Epidemic sounds: https://www.epidemicsound.com/referral/i6z2qa
Artlist: https://artlist.io/obivincent@gmail.com-47261

Spotify Playlist: https://open.spotify.com/playlist/1fqhb83bDW69rrDIyWEAwd?si=FBroso55TIW1LBI1txyREg
/>

#legworkout

LEAVE A REPLY

Please enter your comment!
Please enter your name here

- Advertisement -Newspaper WordPress Theme

Latest news

Training Calisthenics Everyday For 30 Days

Join Chris Heria as he shoes his calisthenics progress after one month of training. Ever wondered what one month of consistent calisthenics training will...

Get Shredded With These 5 Low Calorie Desserts!

Join Chris Heria as he shows you 5 Healthy Desserts that are low calorie and perfect for your weight loss journey. Learn step by...

I Didn’t Want To Show This…

Get a behind the scenes look into Chris's personal life, training, and recovery as he aims to make the biggest transformation of his life,...

FROM SHOP