How Many Sets Per Body Part For Muscle Growth? | Educational Video | Biolayne

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6 sets appears to be better than 3 sets for growth: https://pubmed.ncbi.nlm.nih.gov/22859389/

12 sets does not elicit further growth compared to 8 sets: https://pubmed.ncbi.nlm.nih.gov/31268828/

James Krieger meta-regression demonstrating 6 sets maxes anabolism for long rest periods and ~10 sets maximizes anabolism for short rest periods: https://weightology.net/the-members-area/evidence-based-guides/set-volume-for-muscle-size-the-ultimate-evidence-based-bible/#proteinsynthesis

30 weekly sets for triceps was better for growth than 18 or 6 sets: https://pubmed.ncbi.nlm.nih.gov/25546444/

Training to failure is not necessary for maximizing growth: https://pubmed.ncbi.nlm.nih.gov/33497853/

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