How Many Sets Per Body Part For Muscle Growth? | Educational Video | Biolayne


Workout Builder:

6 sets appears to be better than 3 sets for growth:

12 sets does not elicit further growth compared to 8 sets:

James Krieger meta-regression demonstrating 6 sets maxes anabolism for long rest periods and ~10 sets maximizes anabolism for short rest periods:

30 weekly sets for triceps was better for growth than 18 or 6 sets:

Training to failure is not necessary for maximizing growth:

Get my new nutrition coaching app, Carbon Diet Coach:

My research based supplements:

Get my books on how to lose fat:

Take my online course “The Science of Nutrition”:


Please enter your comment!
Please enter your name here