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HomeWorkouts10 MIN HIIT HIIT HOORAY - a not dancy (but very happy)...

10 MIN HIIT HIIT HOORAY – a not dancy (but very happy) HIIT workout I Pamela Reif

Let me trick you – HIIT / Cardio is easy today! No need to learn a choreo. We do standard exercises on good mood music – which is basicaaaally like a normal HIIT session, but 200% more fun ♥︎ / Werbung

Time will fly by with the amazing music. And you won’t even notice that you did lots of High Knees, Quick Feet, Jumping Jacks & Mountain Climbers 😀 It is definitely so much easier than a standard HIIT routine – but the exercises are the same!

▸ HIIT / Cardio moves, matched on happy music
▸ not dancy, no choreo
▸ SO FUN! It seems way easier than a normal HIIT video

This routine is perfect, if you like my:
– 10min Sweaty Endorphins
– 10min HIIT
– 12min Happy Sweat
– 12min Happy Cardio
– 10min Energy Boost
– 12min Enjoy Cardio


Apart from the good mood & I can also guarantee a serious number of burned calories here.

▸ I burned about 80kcal in those 10min.
Depending on your height, weight and fitness level, it may differ from 70-110kcal.

➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:

▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight “Workout Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram 🙂 I always check the posts!


I update my workout playlist weekly & it’s available on Spotify, Apple Music, etc. ♥︎

1. Lucas & Steve, DubVision – Feel my Love feat. Joe Taylor
2. Ofenbach – 4U
3. Sam Ryder – SPACE MAN (Sam Feldt Remix)
4. Alle Farben, Keanu Silva – Music Sounds Better with You

Business Contact:

unterstützt durch Warner Music Germany

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.


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