Why Training to Failure Might be Limiting Your Gains | Educational Video | Biolayne

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Early research indicates training to failure was superior to non-failure training: https://bit.ly/3ODSBDr

When training volume is equated, training near failure elicits the same hypertrophy response as training to failure:
https://pubmed.ncbi.nlm.nih.gov/33497853/
https://pubmed.ncbi.nlm.nih.gov/33343066/
https://pubmed.ncbi.nlm.nih.gov/29577974/
https://pubmed.ncbi.nlm.nih.gov/31809457/
https://pubmed.ncbi.nlm.nih.gov/28713535/

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