What is RPE and How Can You Use for Max Gains | Educational Video | Biolayne

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Beginners are poor at estimating RPE: https://pubmed.ncbi.nlm.nih.gov/29204323/
https://pubmed.ncbi.nlm.nih.gov/33424678/
https://pubmed.ncbi.nlm.nih.gov/26049792/

RPE/RIR is a reasonable training tool to gauge intensity: https://pubmed.ncbi.nlm.nih.gov/33312273/
https://pubmed.ncbi.nlm.nih.gov/29786623/

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