The Truth About How Much Muscle You Can Gain Naturally? | Educational Video | Biolayne

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Mr. Americas from the pre-steroid era had a FFMI of 25.4 on average: https://pubmed.ncbi.nlm.nih.gov/7496846/

Fat Free Mass Index in Collegiate Athletes: https://pubmed.ncbi.nlm.nih.gov/30985525/

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