A great chest routine for both men and women whatever your fitness level from beginner to advance with alot of top tips to help you build a bigger chest.
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Workout:
Prep
Cars
banded pull aparts
Banded external rotAtions
Main Workout (tempos in video)
1. Alternating cable Flys 4x 12 ( 4th set is a drop set 10x10x10x10)
2a : Incline Bench 4 x 12
2b: banded Chest press 4x 10
3: Dips 3 sets x 10 reps
4: Seated Machine chest press 4 x 10 (4th is a dropset, 10 x 10)
5: finisher: 10mins Emom – 15 push ups every minute!
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