£0.00

No products in the basket.

Dream - Believe - Achieve

£0.00

No products in the basket.

HomeWorkoutsTHE BEST CHEST WORKOUT TO GROW YOUR CHEST! Full Workout & Top...

THE BEST CHEST WORKOUT TO GROW YOUR CHEST! Full Workout & Top tips

A great chest routine for both men and women whatever your fitness level from beginner to advance with alot of top tips to help you build a bigger chest.

– NEW TRAINING APP.. SIGN UP FOR $1 ON THE FIRST MONTH: https://obivincentapp.com/

– CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com

– Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/

SPONSORS (Thank you for your Support)
-PHD NUTRITION discount code “OBIV10” https://www.phd.com
-WHOOP Fitness tracker: https://join.whoop.com/en-uk/breakthemould
-Shop the Gymshark collection: https://gym.sh/Shop-Obi-Vincent Training Plans
– Vivobarefoot shoes code: ‘VINCENT15’
– Mancave skincare : code ‘obi20’

Workout:

Prep
Cars
banded pull aparts
Banded external rotAtions

Main Workout (tempos in video)
1. Alternating cable Flys 4x 12 ( 4th set is a drop set 10x10x10x10)
2a : Incline Bench 4 x 12
2b: banded Chest press 4x 10
3: Dips 3 sets x 10 reps
4: Seated Machine chest press 4 x 10 (4th is a dropset, 10 x 10)
5: finisher: 10mins Emom – 15 push ups every minute!

Music site i use for videos:
Epidemic sounds: https://www.epidemicsound.com/referral/i6z2qa
Artlist: https://artlist.io/obivincent@gmail.com-47261

Spotify Playlist: https://open.spotify.com/playlist/1fqhb83bDW69rrDIyWEAwd?si=FBroso55TIW1LBI1txyREg
/>

#BREAKTHEMOULD #CROSSLIFTR

LEAVE A REPLY

Please enter your comment!
Please enter your name here

- Advertisement -Newspaper WordPress Theme

Latest news

Training Calisthenics Everyday For 30 Days

Join Chris Heria as he shoes his calisthenics progress after one month of training. Ever wondered what one month of consistent calisthenics training will...

Get Shredded With These 5 Low Calorie Desserts!

Join Chris Heria as he shows you 5 Healthy Desserts that are low calorie and perfect for your weight loss journey. Learn step by...

I Didn’t Want To Show This…

Get a behind the scenes look into Chris's personal life, training, and recovery as he aims to make the biggest transformation of his life,...

FROM SHOP