THE BEST CHEST WORKOUT TO GROW YOUR CHEST! Full Workout & Top tips

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A great chest routine for both men and women whatever your fitness level from beginner to advance with alot of top tips to help you build a bigger chest.

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Workout:

Prep
Cars
banded pull aparts
Banded external rotAtions

Main Workout (tempos in video)
1. Alternating cable Flys 4x 12 ( 4th set is a drop set 10x10x10x10)
2a : Incline Bench 4 x 12
2b: banded Chest press 4x 10
3: Dips 3 sets x 10 reps
4: Seated Machine chest press 4 x 10 (4th is a dropset, 10 x 10)
5: finisher: 10mins Emom – 15 push ups every minute!

Music site i use for videos:
Epidemic sounds: https://www.epidemicsound.com/referral/i6z2qa
Artlist: https://artlist.io/obivincent@gmail.com-47261

Spotify Playlist: https://open.spotify.com/playlist/1fqhb83bDW69rrDIyWEAwd?si=FBroso55TIW1LBI1txyREg
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