FULL BICEPS & TRICEPS WORKOUT YOU SHOULD BE DOING FOR BIGGER ARMS

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Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

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ARM WORKOUT
1a – Banded Curls 3 x 10
1b – Pyramid push ups 3 x 12

2a- Lean forward cable curls 3 x 10 (3rd set is a drop set 10×10)
2b – Triceps crossover 3 x 10 (3rd set is a drop of 10×10)

3a – incline Hammer 3 x 12,10, 8
3b – incline Oh Extension 3 x 12

4a – Cable P.Curl 2 x Dropset (10 x 10×10)
4b – cable rope OH Ext 2 x dropset (10 x 10 x 10)

Music site i use for videos:
Epidemic sounds: https://www.epidemicsound.com/referral/i6z2qa
Artlist: https://artlist.io/obivincent@gmail.com-47261

Spotify Playlist: https://open.spotify.com/playlist/1fqhb83bDW69rrDIyWEAwd?si=FBroso55TIW1LBI1txyREg
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#ARMworkout #CROSSLIFTR

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