Fasted Exercise Boosts Weight Loss? | Educational Video | Biolayne

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Original study:
https://www.nature.com/articles/s41366-021-00993-1.pdf

No difference in fat loss between fasted & non-fasted exercise: https://pubmed.ncbi.nlm.nih.gov/25429252/

https://www.mdpi.com/2411-5142/2/4/43/htm

Fasted exercise may impede performance: https://pubmed.ncbi.nlm.nih.gov/29315892/

Fasting reduces physical activity: https://pubmed.ncbi.nlm.nih.gov/34674685/

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