Join Chris Heria as he goes through a full day Boxing, Sparring and Conditioning with Muhammad Ali cup international Champion Jason Ingwaldson and MMA Pro Fighter Jonathan Calderon.
Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!
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