Most Effective CHEST + SHOULDER + TRICEP Workout (NO EQUIPMENT)

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Learn From Chris Heria the Most Effective CHEST + SHOULDER + TRICEP Workout NO EQUIPMENT NEEDED. Follow along with this workout and start building muscle today.
Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!

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