3 Exercises That Hit Every Muscle Without Weights

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Join Chris Heria as he shows you 3 exercises that hit every muscle. Learn how to start training these bodyweight exercises from the very beginning without the need for any external weights.

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Find out How to start working out the best way with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!

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