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HomeWorkoutsTHE PERFECT LEG WORKOUT TO BUILD BIG LEGS | HAMSTRINGS & GLUTES

THE PERFECT LEG WORKOUT TO BUILD BIG LEGS | HAMSTRINGS & GLUTES

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Workout
Note: Tempos are in the video.
Prep Work
kb swings 2 x 20
Banded kb goblet squat 1 x 12

Main workout
1. LEG CURLS 1 & 2 X 10 E.leg (3rd is a Dropset 8 x 8)
2A. RDL, 3 X 12,10,8 (4th is a Dropset 8×8)
2B. COSSACKS 4 x 12 (Alternating)
3a: HIP THRUSTS 3 x 12,10,8
3b: DB SPLIT STANCE 3 x 10 E.leg
4: Deficit BB REVERSE LUNGES 3 x 8-10 E.leg

Part 1 Video: https://youtu.be/WWo1tCf08_U

#BREAKTHEMOULD #Legday

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