No products in the basket.

Dream - Believe - Achieve


No products in the basket.

HomeWorkouts10 MIN ABS + FAT BURN - Floor Edition / burn fat...

10 MIN ABS + FAT BURN – Floor Edition / burn fat to see the abs you train I Pamela Reif

No standing, no squats, no burpees ♥︎ get super strong abs & burn fat, while staying down on the floor! / Werbung

This routine combines 2 topics:
▸ hardcore sixpack exercises, to train our core muscles and BUILD visible abs
▸ cardio movements that get our heart rate up, to BURN calories and fat.
=getting rid of the fat, so we can SEE the abs we trained 🙂

Make sure to give it YOUR ALL during all those climbers! Go as fast and hard as you can. You are with me for those 10min anyways, make them count!

PS: We recorded this in Sweden 2 weeks ago!

No Equipment necessary, no breaks and not much space needed 🙂 If you need a break tho – take it! Just don’t quit!

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.

▸ I offer FREE WORKOUT PLANS on my Instagram Channel & in my Pam App.
30min, 45min Weights / Sweaty / Slow, Beginner Friendly, 60min Hardcore & a Dance Plan. Updated every Sunday.

➞ my Pam App ♥︎ Free workout plans, recipes & tips:
Apple: https://apps.apple.com/app/pam/id1540604002
Android: https://play.google.com/store/apps/details?id=com.openreply.pam
➞ Instagram
use #PamelaReif if you want me to see your workout pics and videos!


▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎

1. Minelli – Rampampam
2. Feder & Ofenbach – Call Me Papi ft. Dwaty Music
3. Ava Max – Everytime I Cry
4. VINAI – Touch


Business Contact:

unterstützt durch Warner Music Germany

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.


Please enter your comment!
Please enter your name here

- Advertisement -Newspaper WordPress Theme

Latest news

Training Calisthenics Everyday For 30 Days

Join Chris Heria as he shoes his calisthenics progress after one month of training. Ever wondered what one month of consistent calisthenics training will...

Get Shredded With These 5 Low Calorie Desserts!

Join Chris Heria as he shows you 5 Healthy Desserts that are low calorie and perfect for your weight loss journey. Learn step by...

I Didn’t Want To Show This…

Get a behind the scenes look into Chris's personal life, training, and recovery as he aims to make the biggest transformation of his life,...