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HomeNutritionDoes Diet Soda Make You Fat?!

Does Diet Soda Make You Fat?!

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4744961/pdf/OBY-24-297.pdf

In this educational video we dive into the research on diet soda’s and artificial sweeteners. There have been many claims made about the ‘dangers’ of artificial sweeteners including that they make you fat, disrupt insulin sensitivity, destroy your gut microflora and various other claims. In this video we break down what the human research actually says.

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