This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced and Beginners which can be done at home, at the gym or outdoors. there are 2 different workouts all listed in the video and they are all Brutal! i have given lots of my top tips and alternatives also.
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WORKOUT
WARM UP as shown in Video
WORKOUT 1 – 16 mins Emom
Min1: 20 RKb swings
Min2: 10-12 Down ups
Min 3: 15-20 Goblet squats
Min4: 12 clean and press
X 4
2mins rest
WORKOUT2 – 7mins AMRAP
12 Snatches
12 Push ups
12 Thrusters
12 Plank Pass Through
Rx+ (10mins Amrap)
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