£0.00

No products in the basket.

Dream - Believe - Achieve

£0.00

No products in the basket.

HomeNutritionLet's Talk Creatine! Bro...

Let’s Talk Creatine! Bro…

#Creatine #Myths #Biolayne

My new supplement company: [http://www.outworknutrition.com](http://www.outworknutrition.com)

Study cited: [https://pubmed.ncbi.nlm.nih.gov/32916658/](https://pubmed.ncbi.nlm.nih.gov/32916658/)

other study: [https://pubmed.ncbi.nlm.nih.gov/12937471/](https://pubmed.ncbi.nlm.nih.gov/12937471/)

Many people have advised against consuming creatine due to water retention, but this view is misguided. Creatine supplementation does increase total body water but does NOT alter fluid distribution. In this video I break down why water retention from creatine is a GOOD thing. I also address supplement companies who claim that their creatine doesn’t cause water retention (LOL).
Get my new nutrition coaching app: Carbon Diet Coach for iOS and android to get custom nutrition coaching for less than $10/month http://www.joincarbon.com

Get my books on how to lose fat: http://www.biolaynestore.com

Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online

Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder

The BEST research breakdowns – http://www.laynemass.com

http://www.facebook.com/laynenorton
http://www.twitter.com/biolayne
http://www.instagram.com/biolayne

LEAVE A REPLY

Please enter your comment!
Please enter your name here

- Advertisement -Newspaper WordPress Theme

Latest news

Training Calisthenics Everyday For 30 Days

Join Chris Heria as he shoes his calisthenics progress after one month of training. Ever wondered what one month of consistent calisthenics training will...

Get Shredded With These 5 Low Calorie Desserts!

Join Chris Heria as he shows you 5 Healthy Desserts that are low calorie and perfect for your weight loss journey. Learn step by...

I Didn’t Want To Show This…

Get a behind the scenes look into Chris's personal life, training, and recovery as he aims to make the biggest transformation of his life,...

FROM SHOP