Load VS Time Under Tension


#TimeUnderTension #Fitness # Biolayne

Much has been made about how quickly (or slowly) one should train. With proponents of slow training claiming its superior due to extra time under tension (TUT) whereas load proponents claim that training slow limits the absolute load you can use and thus limiting your gains. So which is more important?

A new study sheds some light on this question. I break down the study and explain why the two factors aren’t as separate as everyone thinks and how you can apply the results of this study practically to your own training.

Get my new nutrition coaching app: Carbon Diet Coach for iOS and android to get custom nutrition coaching for less than $10/month http://www.joincarbon.com

Get my books on how to lose fat: http://www.biolaynestore.com

Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online

Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder

The BEST research breakdowns – http://www.laynemass.com



Please enter your comment!
Please enter your name here