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HomeNutritionRep Ranges For Different Muscles

Rep Ranges For Different Muscles

#RepRanges #MuscleGrowth #Biolayne

link to study:

https://physoc.onlinelibrary.wiley.com/doi/full/10.14814/phy2.14427

Get my books on how to lose fat: http://www.biolaynestore.com

Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online

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