One of The BEST Chest bodyweight home workout you will do .. for ALL fitness levels beginners & advance for both men and women.
This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and Women.
MY TRAINING PLANS :
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WORKOUT
(Tempos are all written in the Video)
1A PUSH UPS 2 X -15
1B STVEND PRESS 2 X Till Failure
2 -SIDE 2 SIDE PUSH UPS 2 X 12
3 – UNDERHAND PUSH UPS 2 X 12
4 – DEFICIT PUSH UPS 2 X 10 – 12
5 – DECLINE PUSH UPS 2 X 10 – 12
6 – HAND RELEASE PUSH UPS 2 X 6-8
7. CHEST FINISHER 20S WORK | 20SEC REST
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