THE PERFECT FULL BODY KETTLEBELL WORKOUT | At Home or Outdoors

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This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced and Beginners and can be done at home, at the gym or outdoors. there are 3 different workouts all listed in the video and they are all Brutal! i have given lots of my top tips and alternatives also.

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WORKOUT1 – TABATA STYLE
20sec work | 20sec Rest
Swings (R)
Cleans
Cleans
Snatches
Snatches
KB squat jumps
KB Swings

Rest 90sec and Repeat x 3 Rounds
Adv (use Double KB)

WORKOUT 2- KB COMPLEX
40 Double Unders
3 Goblet Squat
3 x swings
3 x clean and press
3 x alt lunges
3 Goblet Squat
3 x swings
3 x clean and press
3 x alt lunges
This counts as ONE ROUND

Rest 2-3mins
(Advanced: 60sec rest)
X 6

WORKOUT 3 – “Is This Real Life”
10 x KB swings (A)
10 Burpees
10 x Thrusters
10 Burpees
10 x Double snatches
10 Burpees

Rest 90s – 2mins x 3ROUNDS
Advanced
Option 1: NO REST
Option 2: increase reps by 2 each round

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Shop the Gymshark collection: https://gym.sh/Shop-Obi-Vincent .. Thank you for your Support!

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Business Enquiries Email: Obiuvincent@gmail.com

#BREAKTHEMOULD #CROSSLIFTR #KETTLEBELLWORKOUT
Training Plans
CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com

Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/
SPOTIFY Playlist: https://open.spotify.com/playlist/1fqhb83bDW69rrDIyWEAwd?si=FBroso55TIW1LBI1txyREg
/>
BREAKTHEMOULD Apparel:
https://obivincent.com

Shop the Gymshark collection: https://gym.sh/Shop-Obi-Vincent .. Thank you for your Support!

FACEBOOK: https://www.facebook.com/obivincentfi.

TWITTER: https://twitter.com/obi__vincent

Business Enquiries Email: Obiuvincent@gmail.com

#BREAKTHEMOULD #CROSSLIFTR #KETTLEBELLWORKOUT

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