This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and Women.
TRAINING PLANS :
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– DUMBBELL ONLY EBOOKS: https://obivincent.com
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This Dumbbell only workout is Suitable for ALL fitness Level from Beginner to Advance both men and women.
WARM UP – AS SHOWN IN VIDEO
PART 1 (TEMPOS ARE ALL IN THE VIDEO)
1A: DB FR SQUAT 3 X 10
1B: DB PUSH PRESS X 10
1C: DB BENT OVER ROWS 3 X 10
1D: DB OBLIQUE TWIST 3 X 16
PART 2
2A: DB RDL 3 X 12
2B: DB push ups 3 X 12
2C: DB bicep curls use wall 3 X 12
2D: DB Elbows in press 3 X 12
PART 3
3A : DB SUMO 3 X 12
3B: DB RENGADE ROWS 3 X 12
3C: DB FLOOR CHEST PRESS 3 X 12
3D: LATERAL RAISES 3 X 15
CONDITIONING: DB COMPLEX LADDER
7mins
(Men: 2 x 22kg | Ladies 2 x 8 – 10kg)
A. DB Death Drops (Burpees)
B. DB Hang Clean
C. DB Squat Clean
D. Db Thrusters
(Ins: Start with 1 rep on each exercise, then 2, 3 till 7mins is up).
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